Athlete, welcome to Pick It Up Put It Down! 

If you’re ready for one of the toughest, most rewarding workouts of your life, in front of friends, family and hundreds of supporters cheering you on, then you’re in the right place.

We would like to invite you to compete in the PIUPID Games.

What can you expect?

The Games format typically gets released less than a month before the day. We want you to train broadly and to build on your weaknesses, so you develop as a an athlete as well as getting ready for the infamous PIUPID format.


That said, there are things that you can prepare for. You can expect the workout to last between 8 and 20 minutes. There will more than likely be barbell movements, kettle-bells, dumbbells, bodyweight, cardiovascular and/or plyometric movements. At PIUPID HQ we like to use alternative scoring methods, so you may be judged on your time, accumulative weight moved or both.

You will be competing in mixed pairs. You can enter and request your partner or enter individually and we can pair you up. We have two leader board categories; accumulative age ≤ 85 and accumulative age >85 . For example, if you are 30 and your partner is 56, your accumulative age is 86 so you would fall in the latter leader board.

We have trophies for the winner in each category and a third award – The Dan Osborne Cup for special achievement, decided by a special group of judges on the day.

Everyone is welcome to compete at the PIUPID 2018 Games!


click here to confirm your spot