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Athlete, welcome to Pick it Up Put it Down! 

If you’re ready for one of the toughest, most rewarding workouts of your life, in front of friends, family and hundreds of supporters cheering you on, then you’re in the right place. We would like to invite you to compete in the PIUPID 2024 Games.

What can you expect?

Athletes will be challenged with multiple workouts throughout the day.


You can expect the format of these workouts to be between 5-20 minutes long, and involving a mixture of functional movements including and not limited to; barbells, kettlebells, dumbbells, boxes, rowers, bikes etc.


The games format typically gets released less than a month before the day.


In the PAIRS EVENT, athletes will compete in MIXED PAIRS.


Teams are also mixed; two males and two females. You’ll also have to complete two workouts as your team – with all workouts going towards your final score and earning you a spot in the final!


In our efforts to maximise inclusivity, while challenging more experienced athletes, this year we ask competitors in the PAIRS event – if they would like to compete as; RX’d or SCALED athletes (please click on the boxes below for a small explanation of what each category entails).

We have had tremendous feedback from athletes and attendees, and one of the areas we have built upon is in our judging standards. This year – we will be enrolling 50% of our judges through official Judging certifications to ensure that every lane, heat and athlete has a certified judge to maintain consistency and fairness.


Thank you for accepting your invite to compete in the PIUPID 2024 Games, if you have any questions, let us know at


We look forward to witnessing your athleticism Heroes!


Get your tickets now to accept your invite to be a part of the biggest day of the summer!

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