2022 WORKOUT 1

PAIRS RX

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AMRAP 12

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Athlete A:
2 Snatch

3 Overhead Squats

4 Burpee Over Bar

Athlete B:
Max Calorie Ski

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Swap after each round is completed

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Male: 40kg    Female: 30kg

TEAM​

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AMRAP 12

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Athlete A:
2 Synchro Snatch

3 Synchro Burpee Over Bar

4 Synchro Front Squats

Athlete B:
Max Calorie Ski & Bike

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Swap after each round is completed

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Male: 30kg    Female: 20kg

PAIRS SCALED

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AMRAP 12

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Athlete A:
2 Snatch

3 Burpee Over Bar

4 Front Squats

Athlete B:
Max Calorie Ski

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Swap after each round is completed

​

Male: 30kg    Female: 20kg

2022 WORKOUT 2

Workout 2 will be released in due course...