2021 WORKOUT 2

PAIRS RX

Part A:

In 4 Minutes:

Male: 300m Row
Female: 70 Double Unders

- into - 
Female: 250m Row
Male: 70 Double Unders
- into - 
Max Keg Carry

Part B:
4 Minutes to accumulate:

1RM Complex:
1 Deadlift
1 Hang Clean
2 Front Squats
1 Shoulder to Overhead

PAIRS FOUNDATION

Part A:
In 4 Minutes:

Male: 200m Row
Female: 70 Plate Hops
- into - 
Female:150m Row
Male: 70 Plate Hops
- into - 
Max Dumbbell Carry

Part B:
4 Minutes to accumulate:

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1RM Complex:
1 Deadlift
1 Hang Clean
2 Front Squats
1 Shoulder to Overhead

PAIRS SCALED

Part A:

In 4 Minutes:

Male: 300m Row
Female: 140 Single Unders

- into - 
Female: 250m Row
Male: 140 Single Unders
- into - 
Max Keg Carry

Part B:
4 Minutes to accumulate:

1RM Complex:
1 Deadlift
1 Hang Clean
2 Front Squats
1 Shoulder to Overhead

TEAMS

Part A:
AMRAP 4:

1 Round Worm DT *
Male A : 9 Calorie Row
1 Round Worm DT *

Female A : 6 Calorie Row
1 Round Worm DT *
Male B : 9 Calorie Row
1 Round Worm DT *

Female B : 6 Calorie Row

Part B:
4 Minutes to accumulate:

1RM Complex:
1 Deadlift
1 Hang Clean
2 Front Squats
1 Shoulder to Overhead

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*see downloadable PDF below for DT details

Click the links below to download the movement standards for each category