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WORKOUTS
Our 2022 Athletes completed the following workout:
EXAMPLE WORKOUT
PAIRS RX
AMRAP 12
Athlete A:
2 Snatch
3 Overhead Squats
4 Burpee Over Bar
Athlete B:
Max Calorie Ski
Swap after each round is completed
Male: 40kg Female: 30kg
TEAM
AMRAP 12
Athlete A:
2 Synchro Snatch
3 Synchro Burpee Over Bar
4 Synchro Front Squats
Athlete B:
Max Calorie Ski & Bike
Swap after each round is completed
Male: 30kg Female: 20kg
PAIRS SCALED
AMRAP 12
Athlete A:
2 Snatch
3 Burpee Over Bar
4 Front Squats
Athlete B:
Max Calorie Ski
Swap after each round is completed
Male: 30kg Female: 20kg
FIND US:
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