top of page
WORKOUTS
Our 2022 Athletes will complete the following workouts:
2022 WORKOUT 1
PAIRS RX
AMRAP 12
Athlete A:
2 Snatch
3 Overhead Squats
4 Burpee Over Bar
Athlete B:
Max Calorie Ski
Swap after each round is completed
Male: 40kg Female: 30kg
TEAM
AMRAP 12
Athlete A:
2 Synchro Snatch
3 Synchro Burpee Over Bar
4 Synchro Front Squats
Athlete B:
Max Calorie Ski & Bike
Swap after each round is completed
Male: 30kg Female: 20kg
PAIRS SCALED
AMRAP 12
Athlete A:
2 Snatch
3 Burpee Over Bar
4 Front Squats
Athlete B:
Max Calorie Ski
Swap after each round is completed
Male: 30kg Female: 20kg
2022 WORKOUT 2
Workout 2 will be released in due course...
GET YOUR TICKETS
Get your tickets now to accept your invite to be a part of the biggest day of the summer!
FIND US:
bottom of page