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WORKOUTS

Our 2022 Athletes will complete the following workouts:

2022 WORKOUT 1

PAIRS RX

AMRAP 12

Athlete A:
2 Snatch

3 Overhead Squats

4 Burpee Over Bar

 

Athlete B:
Max Calorie Ski

Swap after each round is completed

Male: 40kg    Female: 30kg

TEAM

AMRAP 12

Athlete A:
2 Synchro Snatch

3 Synchro Burpee Over Bar

4 Synchro Front Squats

 

Athlete B:
Max Calorie Ski & Bike

Swap after each round is completed

Male: 30kg    Female: 20kg

PAIRS SCALED

AMRAP 12

Athlete A:
2 Snatch

3 Burpee Over Bar

4 Front Squats

 

Athlete B:
Max Calorie Ski

Swap after each round is completed

Male: 30kg    Female: 20kg

2022 WORKOUT 2

Workout 2 will be released in due course...

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